What Are The Nutritional Value of Sesame Tahini?

The nutritional value of sesame paste is very high. Many places in daily life will eat sesame paste, but many friends may not know the effectiveness of sesame paste. Do you know the benefits of sesame paste?

Sesame is a sauce made by frying and grinding sesame seeds. It is scented and used as a seasoning.

1, sesame paste is rich in protein, amino acids and a variety of vitamins and minerals, has a high health care value.

2. The calcium content of sesame sauce is much higher than that of vegetables and beans. Second only to shrimp skin, regular consumption has great benefits for the development of bones and teeth.

3, sesame sauce containing iron than pig liver, egg yellow are several times higher, regular consumption not only has an active role in adjusting partial eclipse anorexia, but also to correct and prevent iron deficiency anemia.

4, sesame sauce is rich in lecithin, to prevent premature hair whitening or shedding.

5, sesame contains a lot of oil, there is a good laxative effect.

 

Sesame paste can also prevent diabetes and high blood pressure

Zinc and potassium are also present in high levels in sesame paste. These two minerals have a good role in preventing and treating diabetes and high blood pressure: zinc is involved in the synthesis and degradation of insulin, and potassium has the effect of relaxing blood vessels and promoting sodium excretion. It is good for blood pressure health.

Antioxidant, anti-distortion

There are two other vitamins in sesame paste, one is vitamin E and the other is folic acid.

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Sesame sauce also has a good brain effect, because it is rich in unsaturated fatty acids like fish. The fatty acid content per 100 grams of sesame sauce is 13 times that of croaker and 33 times that of grass carp!

Heart protection and lipid-lowering

Eating fish protects both the heart and the heart. These benefits are also due to the abundant unsaturated fatty acids in the fish. The rich unsaturated fatty acids in sesame sauce also have the same effect. A spoonful of sesame paste (about 20 grams), which contains more than half a catty of grass carp and salmon!

If you need to start a business on sesame paste, we have fully automatic and semi-automatic sesame paste production lines. This sesame tahini production line includes sesame seeds washing and drying machine, sesame seed roasting machine, sesame tahini grinding machine, sesame tahini filling machine and other sesame tahini processing machine, if you wan to know more about this production line,welcome to contact me with freely or you can leave your email on our website,we will send the machine detail and price to you.
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Email:cara@machinehall.com
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