Why potatoes to be one of the greatest food?

Potatoes are one of the public's favorite dishes, potato dishes are also made out of a lot of people stop. We only know that potatoes delicious, you know potatoes functions do, in many places commonly known as the potato is a potato, potato, these potatoes are another name.

 First, there are some effects:

1, Potatoes can extend lifespan

Potatoes nutritious, anti-aging food. It is rich in vitamins B1, B2, B6 and pantothenic acid and other B group vitamins and a large number of high-quality cellulose, also contains trace elements, amino acids, protein, fat and high-quality starch and other nutrients. People who regularly eat potatoes good health, old slowly.

2, Potatoes lose weight

Eat potatoes do not have to worry about excess fat, because it only contains 0.1% fat, eat all the food in the lowest fat content. Eat potatoes every day, can reduce fat intake, it allows the body to gradually metabolized the extra fat, eliminate your scourge. Potatoes on the human body has a very wonderful effect. Thin Man can eat fat, fat people eat to lose weight, "eat up posture will become slim.

Believe their body is not ideal, as long as the potatoes will eat daily foods to eat for some time, you do not have to suffer a diet that is able to receive "the more beautiful the more greedy" effect. However, weight loss should be noted that you want to cook the potatoes do not eat staple food. Every time you eat a medium-sized one just fine.

3, Potatoes are a natural beauty to share

Potatoes have a good skin care, face care effectiveness. Fresh potato juice applied directly to the face, whitening effect is very significant. Human skin sunburn easily in the hot summer, tanning, potato juice on stain removal effect is obvious, and no side effects.

Potato skin around the eye is also a significant cosmetic effect. The cooked potato slices, attached to the eye, can reduce the swelling under the eye bags. Sliced ​​potatoes enough in the face, with skin care, good results in reducing wrinkles. Young skin oil secretion strong, often by acne, acne problems, fresh potato juice with a cotton stick applicator surface of the skin can solve this problem.

4, Potatoes, eat a good character

Potatoes contain vitamin C. Living in a modern society workers, the most vulnerable to depression, frustration, anxiety and other negative emotional disturbance, potatoes can help you solve this problem. Food can affect people's emotions, because the minerals and nutrients it contains which can function in the human body, improve mental state.

5, Potatoes can adjust the physical weakness

Not only does not make people fat potatoes, and Callus, diuretic, antispasmodic effect. It prevention ecchymosis, neuralgia, arthritis, coronary heart disease, but also governance eye pain. Potatoes are rich in potassium, muscle weakness and loss of appetite in people, long-term use of diuretics or laxatives people eat potatoes can supplement the lack of body potassium.

High content of protein and vitamin B group can enhance the physical, but also has to improve memory and thinking so clearly and so on. Summer no appetite friend, insist on eating potatoes for some time, so you will be able to receive satisfactory results.